SOAP star Letitia Dean, a STAR of the show, wowed fans with her stunning drop of four dress sizes within four months following a brand new diet she called “incredible”.
EastEnders actor Letitia Dean shared what she eats during her new diet program which helped her shed nearly two stone dropping from 10st 4lbs down up to eight stone 3lbs. So how did she manage it?
The fans were in awe when the star character, Sharon Mitchell, appeared back on the Square earlier in the year, appearing more slimmer.
Then it was discovered that she’s lost 4 dress size in just four months.
Letitia was on the screens for a long time, ever since she joined the show in 1985. Her transformation left many curious about what changed in her life.
Alongside her exercise routine, she also began to eat healthier and cut down her calories intake to 1,300 calories to shed weight.
A calorie deficit refers to the amount of energy you require to maintain your weight less your daily calories.
According to WebMD the person would like to begin losing calories the best guideline to lose weight safely is a deficit of approximately 500 calories daily.
If done properly it could lead to the loss of around one pound a week.
Letitia confessed that she only focused exclusively on “healthy food” to shed the extra pounds she’s gained.
It was explained to her: “Pitta bread with a grilled skinless chicken breast, for instance, and lots of greens.”
Letitia was also aware that the diet she was taking affected her energy level.
“It was incredible,” she exclaimed. “I found I had so much more energy than when I used to eat junk food.”
The actress has previously acknowledged that she tried every new diet that was available.
Following her return, her fans have taken to social media to express their opinions on her new style, saying her weight reduction “took years” off of her.
This comes just after Letitia admitted to being ridiculed for her weight, and was told they thought she was “too fat”.
While she has been a bit erratic in her career, she appears to be hitting the nail right on the head following a complete overhaul of her way of life.
