Freeze the Fear with Wim Hof The latest episode airs this evening (May 3rd). Wim Hof’s distinctive fitness and diet program The Wim Hof Method – has become a global phenomenon. He’s currently the host of the popular BBC One show.
The Dutchman is one of the most extreme athletes who have set many world records throughout the years – has claimed many psychological and physical health advantages with the Wim Hof Method. The Wim Hof Method is famous for his ability to endure extreme temperatures below zero.
Based on Wim Hof this unusual fitness routine is what has led him to become the successful athlete who he is today. But what exactly is Wim Hof’s Wim Hof Method? And what is it that Wim Hof himself consume?
Which is this method? Wim Hof Method?
Wim Hof’s fitness program that he has developed himself known as Wim Hof Method Wim Hof Method – has three major components which include breathing exercises such as cold therapy, meditation, and breathing exercises. The method is founded on philosophical premise that believes that modern lifestyles have changed our relationship with nature.
In Wim Hof’s view, our bustling, technologically-driven modern lifestyles have deprived us of our “age-old survival mechanisms” and as a result, he argues, we have “lost touch with our inner power”.
Wim Hof Method Wim Hof Method utilizes breathing exercises that rely on exhaling and inhaling deeply with no force, which is designed to improve the body’s immune system. Another important element is cold exposure that Wim Hof claims can increase endorphins which balance hormones, and help improve sleep.
However, Wim Hof believes that one will get the maximum health benefits from his method by being totally committed to the method. It is another one of the primary “pillars” in The Wim Hof Method.
What is Wim Hof take for lunch?
Wim Hof is believed to be vegetarian. the man has been a vegetarian for a number of years and is reported to have only one meal per day. In the Rich Roll podcast, it says that for over 30 years Wim Hof has Dutchman has stayed away from eating anything after 6pm.
